Bikini PREP with Nevie:

Private Coaching for Women Over 40

The Private Coaching / Bikini PREP is built for women over 40 who are done guessing with workouts and diets. This isn’t cookie-cutter. Every plan is shaped to your body, your lifestyle, and your goals—so you can finally get lasting results without overwhelm.

Who This Is For

Women 40+ ready to look and feel their best
Women who want to compete in bikini or wellness categories
Women who don’t want to compete but want the stage-ready physique
Women who need structure, accountability, and expert coaching

What’s Included

Customized Meal Plan

Structured meals tailored to your body and goals
Adjusted weekly based on progress
Options for food sensitivities and preferences
Focused on fueling fat loss and muscle tone

Grocery List + Recipes

Easy-to-follow grocery shopping guide
Meal prep–friendly recipes
Family-friendly options for busy women
Helps take the guesswork out of eating clean

Customized Workout Plan

Strength training routines designed to sculpt glutes, legs, arms, and abs
Cardio prescription based on your level (30–45 minutes daily as needed)
Adjusted weekly depending on fat loss and muscle building progress
Options for gym or at-home workouts (minimal equipment if needed)

Accountability & Support

Weekly check-ins with Nevie
Progress tracking (photos, weight, measurements)
Direct access for questions and support
Motivation to keep you on track through every phase

Flexible Program Length

Choose 12, 16, or 20 weeks depending on your timeline and goals
12 weeks: Fast-track transformation
16 weeks: Full stage prep or lifestyle prep
20 weeks: Long-term, sustainable fat loss with maximum muscle building

Ready to get started?

What Makes This Different

Nevie has walked this journey herself and coached countless women over 40 to achieve stage-ready physiques, fat loss breakthroughs, and body confidence they never thought possible. This isn’t just about looking good—it’s about becoming the strongest, healthiest, and most confident version of YOU.

**Well, I am here to say YES you can do this! Check out some amazing results women achieved with the PREP Challenge!**

Tenè SHRED Over 30 Pounds

Mary SHRED 30lbs

Michelle SHRED Over 16 Pounds!

Lauren SHRED 15lbs

Don't miss this opportunity!

✨ Private Coaching / Bikini PREP with Nevie is your opportunity to sculpt your body, dial in your nutrition, and finally achieve the transformation you’ve been craving.

Meet Coach Nevie

Nevie Chen, certified since 2011, founded FLMD (Fit Like Me Divas) Fitness to empower women with customized workout plans and motivational coaching.

Having lost 40 pounds herself, Nevie uses her experience to guide transformative journeys that enhance both physical and mental strength. Join the PREP! program at FLMD Fitness to kickstart your own transformation.

FAQs

What Is the PREP Challenge??

It's an in-person or virtual workout program with Coach Nevie that includes nutrition coaching, motivation, and support to get fit & FINE this summer!

When does the PREP Challenge start?

The Shred Challenge begins April 7. Just in time for swimsuit season!

Do the PREP workouts have to be done in person?

No. The workouts can be done in the FLMD studio or in the comfort of your home with easy modifications provided.

Is there any guidance given on what to eat to PREP?

Yes. The Shred Challenge included detailed meal plans.

Is my registration refundable?

No. Once you register, the spot has been taken. No refunds under any circumstances. Don't block your blessing girl!